If you want to quit porn, the best way to reach your goal is to keep the process simple. We make things unnecessarily complicated and confusing, so to continue our Keep It Simple series, we’re talking this week about step two: commitment.
This week’s Ask a Coach question comes from someone who requested feedback on an intentional model. They put this model together to begin thinking new thoughts about their path to freedom from porn but have yet to fully believe in it.
This week, I’m introducing you to a great tool you’re going to want to start using immediately. If you’re a regular listener here, you’ll already know that emotions are one of the most underrated fuels for your actions, and just like the food you put in your body, pursuing any goal requires the right emotion to help you do that.
We are addressing “I’ll never quit” thoughts this week. If you’re anything like my clients, the thoughts your brain loves to offer when it comes to overcoming pornography often sound like, “I’m never going to quit,” or, “I’m never going to figure this out.” But are these thoughts really true?
